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Eating each fruit The amount of sugar received will vary. Which normally the human body will consume these sugars differently. We therefore need sugar to balance in order for the body to have strength. By classifying the types of sugar found in the fruit as follows
1. Glucose is found in general fruits and starchy foods. Is a single molecular sugar With moderate sweetness Which glucose Is blood sugar That the body can digest and absorb as quickly as possible Is the energy source of cells in the body And provide energy for daily use
2. Fructose is a sugar found in sweet fruits and in honey. May be in a single molecule sugar form or may be coupled with glucose in the form of sugar Will stimulate the production of fat in both the liver and blood vessels If consumed more, there will be a higher level of triglyceride fat in the blood and also have more fatty liver. This type of sugar can enter the cell without relying on insulin, resulting in fructose-rich fruits beneficial for diabetic patients.
3. Sucrose is found in almost all kinds of ripe fruit, sugar, sugar, coconut, sugar cane, etc.
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