Support content
4 of the 10 countries with a longevity of the world are represented on the Asian side. And one of them is our neighboring country, "Singapore". Although Singapore is a small country That almost no raw material costs in food production But Singapore is the center of trade, investment and the top economy of Asia, making Singapore itself a high city and affecting Singaporean lifestyle. That must live on the hustle of a big city Makes many people Each person taking care of themselves Among the many unavoidable pollution present may affect health problems in the long run. Therefore creating an innovative trend for healthy cooking by chefs, scientists, cooking up To produce healthy food to meet the urban lifestyle Because food is an important starting point that people can choose to take good care of themselves
Associate Professor Dr. Praphan Pinsirodom, Dean of the Faculty of Agro-Industry King Mongkut's Institute of Technology Ladkrabang (KMUTT) said that the exit of Thailand from the trap of the country is poor. Need to develop food innovations in accordance with the needs of the population in each group that is different The important thing in food innovation is Production of chefs, professional cooking scientists To develop food to have a taste that is right Comfortable price And packed with nutritious benefits The creation of cooking must know the science of food and the trend of healthy food, as well as reveal the "10 Super Food" that is rich in value for the consumption of the era as follows.
1-Milk from plants, innovative, new way of drinking milk
Milk from plants, innovative, new way of drinking milk
"Plant milk". This name may be familiar to many people. Plant milk will come in the form of Almond milk, rice milk, golden milk, oat milk or plant-based yogurts. Plant-based milk provides protein. Instead of milk from animals and sugar-free lactose Thus reducing the amount of saturated fatty acids and consuming toxic substances attached to animals Plant milk has protein and high nutritional value. In addition, plant milk also helps reduce cholesterol levels, constipation, nourishes the digestive system. And protect the heart It also has antioxidants and strengthens the immune system. However, milk from plants may not be suitable for children to grow and drink because they lack the nutrients necessary for certain growth. But for working-age urban people can choose to consume milk from plants as a new alternative to health care safely.
1-Protein fusion substitutes for large animal proteins.
Protein fusion substitutes for large animal proteins.
Protein is an important nutrient in the formation and repair of tissues that wear the body. It is also one of the important nutrients for the balance of enzymes, hormones and chemicals in our body. But today, found that large animal protein that is the main source of protein that is consumed today is contaminated with toxins and high antibiotics. Protein fusion is invented to meet the health lover's lifestyle, including plant protein, insect protein. Or protein from beans, etc. The fusion protein is used to produce food in various forms. That responds to the urban lifestyle of both Snack bar or snack bar, snack, burger, sausage, yogurt or meat culture (Meat grown), etc. By eating protein fusion to get the maximum benefit, then choose to eat high-protein plants such as legumes, whole grains, etc. and eat a variety to allow the body to receive all the essential amino acids.
3-Nutrients from the sea More valuable than you think
Nutrients from the sea More valuable than you think
Nutrients from the sea More valuable than you think
Seafood is one of the important protein sources for health lovers. Especially the selection of fish and algae Most consumers today reduce the trend of red meat consumption from large animals. And turned to focus on the protein from the sea that has a salty taste from nature instead of salt salinity. In addition, the consumption of marine fish is also an important source of Omega 3 (Omega-3), which Omega 3 helps nourish the skin. Hair and nails are healthy. Reduce harmful cholesterol levels Reduce the risk of heart disease. Reduce the risk of breast cancer. Reducing the frequency and severity of migraine headaches by omega-3 is found in sardines, salmon, shrimp, oysters and clams. For some fish, it is considered an omega-3 supplement for men, especially such as red snapper. Trout fish, etc. In addition, some marine fish are fish that should be avoided, such as eagles, sharks, sea bass, swords, etc.
4-Organic vegetable Self-built benefits
Organic vegetable Self-built benefits
Organic vegetables are widely spoken over the years. With the ease of access that consumers can grow themselves By using synthetic chemical-free products at every step and cultivating with natural methods Resulting in good quality vegetable production No residue And safe for consumers The organic vegetables contain vitamins, minerals, enzymes, nutrients and antioxidants. More than general vegetables Which will help reduce the risk of developing cerebral palsy and autism. In growing organic vegetables, they tend to grow seasonal crops so that vegetables can grow well. Reduce the use of chemicals to stimulate vegetable crops. In addition, organic vegetables will help growers grow better. Because there is no use of harmful chemicals in cultivation Examples of organic vegetables that are popular in the market such as apples, pears, Cantonese potatoes, green oak, red oak, etc.
5-Grains But the value of the seed
Grains But the value of the seed
Cereals, familiar words of people who use food from plants, eat seeds such as various types of nuts, almonds, corn, wheat, oats, sesame, etc. Various grains are important sources of protein, fiber and vitamins. Which will help the nervous system to function well Create red blood cells Reduce blood cholesterol levels Helps urinate Absorbs bad fat And helps nourish the body, internal organs and excretory systems For grains that most people like to eat, such as onion rice that is rich in vitamin B, folate and iron in high amounts Helps strengthen muscles and strengthen collagen. Corn and millet That has many nutrients With high fiber content, digestive system and excretion Contains amino acids that the body needs and high fat Legume Rich in protein, easily digested Antioxidants, omega-3 and various minerals Helps nourish the heart, body and brain etc.
6-Super Powder New trends, innovative cooking
Super Powder New trends, innovative cooking
Powder or super powder supplements are becoming a hot new trend food supplement that has been highly popular. This powdered food is produced from vegetables, herbs and insects such as vegetable powder, kale, mushroom powder, maca powder or Peruvian ginseng powder from ginger, turmeric powder or insect powder. Or a variety of drinks To increase energy and nutritional value, such as mixing insect powder in a bakery for making snacks, noodles, spaghetti lines Burger bread Artificial meat products Protein supplement To reduce carbohydrates and increase protein content in food Which the insect protein is recognized as a high quality protein that helps to strengthen the body and collagen Nourish hair and skin In addition, insect powders have also been developed to be able to sprinkle rice in a manner similar to Fukikake or Japanese rice sprinkling powder. To increase protein in food for consumers, especially among children.
7-Ready-to-drink vegetable soup Hot new trend
Ready-to-drink vegetable soup Hot new trend
Healthy food, a new trend of the 2019 era that brings various kinds of vegetables and fruits. Come to spin as a soup-like food But can drink like a drink Help make it easier to consume, more easily digestible and get benefits. High nutritional value Produced from various kinds of vegetables such as Ganellini beans (white beans), cauliflower, kale vegetables, etc., by drinking soup or ready-to-drink soup. Will be produced as a ready-to-eat food to meet the lifestyle in the big city, providing easy access to benefits from fruit-stirring plants By popular ready-to-drink soup that many people are familiar with, such as Carrot Autumn Squash Soup or carrot soup, apple and pumpkin, green soup, or vegetable soup The green color includes broccoli soup or broccoli soup with avocado and parsley vegetables.
ขอขอบคุณ
ภาพ :iStock, sanook
No comments:
Post a Comment