In the midst of dust that still interferes with living in our city every day. In addition to wearing N95 masks every time you go out We can also help clear dust in the lungs by eating these useful foods as well.
How can dust hurt our lungs?
Before choosing to eat food that helps wash away dust from the lungs Let's see how dust can hurt our lungs.
When the lungs receive foreign matter From the dust we breathe A white blood cell called the macrophage is responsible for capturing foreign matter that has fallen into the body. If we inhale a lot of dust White blood cells will work much harder. And may cause inflammation in the lungs
Therefore, foods that will help reduce inflammation in the lungs It will help reduce the risk of lung inflammation from dust.
Food helps reduce the risk of pneumonia from "dust" during PM 2.5 invade the city.
1-Turmeric contains curcumin, which helps to reduce inflammation. And also have antioxidants that help reduce the risk of cancer as well
2-Oregano powder, dried leaves that are supplied with pizza Contains caravakrol That helps eliminate pathogenic bacteria without disturbing the function of beneficial bacteria.
3-Vegetables, fruits, yellow, orange, red with carotenoids There are antioxidants that help reduce the risk of cancer. Examples of foods containing carotenoids, such as pumpkin, carrot, mango, water, flowers, ripe papaya, etc. May eat half a pumpkin The next day, eating 1 carrot, medium size, the next day, eating half the ripe mango, etc.
4-Broccoli contains chafferafen Helps to detoxify Promote the immune system and inhibit tumor growth. Special features in anti-cancer Is able to prevent free radicals that destroy cells and destroy DNA which causes cancer.
In addition, during periods of dusty weather, warning signs of orange or red should be avoided. Activities outside the home, such as exercise, sitting on the roadside, etc., including in the house In a building that closes the window And the door is tight Will help our body not get PM 2.5 dust that is more invisible.
Thank you
Image: iStock, sanook
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