5 Reasons Why You Should Stop "Sit Up"

Anyone wishing to have a flat, flat belly, create a sigma pack for girls to be fascinated by the young, but why Dr. Thidakan Rujipattanakul (Dr. Ping) warned young people to avoid exercising with posture. "Sit Up" Sanook! Health takes a look at the real reason.

5 Reasons Why You Should Stop Sit Up

1. Sit up to hurt the bones

Sit ups are at risk of attacking the back bone, neck bone and the lumbar portion that has been pulled. And contracting natural forces If doing sit-ups, then have to tighten the back on a regular basis. May adversely affect the back bone and parts Related in the long run


2. Sit Up Compact

Instead we use more abdominal muscles, but the sit-ups (especially the knees bent) return us to use the lower back muscles rather than the abdomen. If the sit-ups are not correct, it may cause injury to the back.

3. Sit ups can only be part

The part that will make the figure tight And build that muscle bundle For sit ups, it can only be done during the central abdominal muscles. While other parts of the body have to use other postures as helpers. Like Thapaekang Will cause many parts of the muscles to work together better And seeing results in strengthening the body better It also helps to build the arm muscles at the same time.


4. Sit ups only Can help reduce fat, not yet

If only sit ups But do not exercise in other ways as well, such as running, swimming, cycling or exercising in other gestures The body is still covered with fat. Beautiful stomach muscles Still not coming out to appear to be easy to see


5. Sit up but don't eat clean Muscle does not come.

In addition to helping the muscles from exercise Must come up from the inside through eating useful foods such as fish protein, eggs, no meat, vegetables, fruits, whole grains with low sugar, high fiber, complex flour from brown rice, whole wheat bread, avoiding fat From crunchy snacks, margarine, cookies, fried foods and alcoholic beverages

If not letting sit-ups, then what exercise To reduce the abdomen

Sanook! Health recommends that there are still many interesting postures. Ensure not to cause back pain, neck pain like sit-ups. Take a look at this sample clip that has a simple exercise posture. Which helps to tighten the abdomen to 7 postures, each position is not too difficult. Try it.


Thank you

Image: iStock, sanook

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