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Anemia is a disease that is very common in females. And have the opportunity to cause symptoms such as fatigue Muscle weakness, headache, pale skin and memory loss People should be aware of anemia and their symptoms seriously. And to cope with the symptoms of anemia.
What is anemia?
Anemia is a condition in which blood cannot produce hemoglobin or red blood cells adequately. Hemoglobin is an important component of red blood cells. That is responsible for transporting oxygen, so if you have anemia Various cells and organs In our body, you cannot get enough oxygen. Will make you feel tired, pale skin and suffocate.
Types of anemia
There are various types of anemia, including
Genetic diseases such as thalassemia (thalassemia) Anemia sickle cell Pernicious anemia
Abnormal absorption such as anemia due to folic acid deficiency (megaloblastic anemia) lack of nutrients such as vitamin deficiency Iron deficiency.
Herbs for anemia
1-Orange lettuce
Because of its excellent ability to rapidly increase hemoglobin levels, the Yellow Dock is a highly recommended herb for the treatment of anemia. Orange lettuce improves the efficiency of iron storage of the liver. Therefore becoming an effective aid in the treatment of anemia. In general, this herb will not have any side effects It is a very safe herb. In addition, orange mustard is also rich in iron. You can increase its effectiveness by mixing it with other herbs such as red clover flowers. Or peonies.
2-Alfalfa beans
Alfalfa beans can increase your blood supply. Because there are a number of photochemicals Alfalfa beans are also rich in iron. Which is very useful for anemia patients People tend to use this kind of beans in sandwiches, salads or even for cooking.
3-Puree
Makhampom is a great source of vitamin C and it is known that vitamin C plays a very important role in the absorption of iron in the blood. You can add the flavor of the puree by adding honey.
4-Dandelion and Gobo Roots
People with anemia can benefit immensely if using Dandelion and Burdock root together. The ability of this combination will increase the efficiency of suction. Iron absorption from food And is the most effective way to relieve anemia Especially with anemia that lacks B12, anemia due to iron deficiency.
Anemia is generally caused by iron deficiency. Iron plays an important role in the production of hemoglobin. Which can be found in meat, liver, dark green leafy vegetables In addition to adding iron to food You can also use herbs that are an important support in dealing with iron deficiency anemia. The citrus plant is rich in vitamin C, which helps to develop more iron absorption. Among the citrus plants Lemon juice is considered to be the most effective in this regard. The nettle is not only rich in iron. Also rich in vitamins A, B and K, these vitamins are the key to improving the body's iron absorption system. Due to good taste Plus being rich in iron Thus making the avocado become a good option for treating anemia.
Thank you
Information: pramote wongkum
Image: iStock, sanook
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