During the long holidays, many people choose to travel to relax in foreign countries. With cold and snow One of the most fun sports is skiing, but playing has to be prepared for the costume. And correct posture training Is an important part to help reduce injuries that may occur Because the accident is unexpected when skiing The important thing is to see a doctor as soon as possible for proper treatment.
Prepare well before skiing. Reduce the risk of accidents
Dr. Pornthep Mamanee, orthopedic surgeon Bangkok Sports and Fitness Medicine Institute Bangkok hospital The Center for Medical Excellence of the International Football Federation (FIFA) says that practicing post-skiing is important. In general, it is used to slip on the flat surface forward. Which has auxiliary equipment is stock wood By placing the stock of wood on both sides in front of the ski The distance is about 15 cm. Then slide forward. When wanting to speed up, place the wood in a V shape, then slide it one by one. When one side goes to the other, follow in the oblique direction to the front. But if you want to change the direction, open the front foot of one side of the wood in the desired direction and then lift the other side gradually Move little by little Only this will be able to play in the desired direction.
"Knee" organs that should be careful of skiing.
In skiing, players have the greatest chance of accident in three positions: knee, shoulder, ankle and leg. The most common area is the knee. Especially the knee anterior ligament (ACL - Anterior Cruciate Ligament) and the inner knee ligament (MCL - Medial Collateral Ligament) that often causes joint injuries There are many levels of violence, depending on the impact and position of the injured. The most common finding is the anterior cruciate ligament. By the anterior cruciate ligament is one of the main ligaments of the knee That is deep into the central area of the knee Help maintain the stability of the knee in motion. And is responsible for preventing the rotation of the knee
When an accident occurs from skiing until the knee ligament in the front is broken Symptoms found include The knee is twisted and turned violently. Swelling occurs when the accident occurs. Feeling loose, unstable, very painful when bending the knee Can't walk down to weight Treatment of the anterior cruciate ligament The treatment of the anterior cruciate ligament is lacking a specialist doctor to treat the symptoms and severity that is important. By laparoscopic surgery to treat the anterior cruciate ligament ligament Is another option that helps patients return to normal life again.
After laparoscopic surgery to treat the anterior cruciate ligament Besides taking the medicine as prescribed by the doctor Physical therapy is an important thing that helps to come back quickly. By using the Biodex Balance System as a balance test for the body's digital balance (Balance Test) for the analysis of abnormalities and sensory nerves in balance. Including using balance exercises in various ways Similar to sports And balancing practice in patients with balance problems in four groups of symptoms: Stabilization, Weight Shift, Weight Bearing, Postural Control to help patients recover in the musculoskeletal system Neurological and brain patients
However, before skiing Should warm the body to reduce cramping and resilience well in cold weather Importantly, if an accident and injury occurs, see a doctor immediately.
Thank you.
Image: iStock, sanook
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