6 tips on how to eat "fruits and vegetables" to fit the body needs

เคล็ดลับง่ายๆ ในการกินอาหารให้ดีต่อสุขภาพ คือการกินผัก และผลไม้ให้เพียงพอต่อความต้องการของร่างกาย โดยคำนวณคร่าวๆ ได้เป็น 400 กรัม ต่อวัน (รวม 3 มื้อ)

Of course, eating 400 grams of fruits and vegetables per day for 400 grams may seem difficult. Even more for novices to eat vegetables as well. It is very difficult to force yourself to eat each of the vegetables, which the "400 grams of good eating fruits and vegetables" project has recommended how to start eating fruits and vegetables to be delicious and happy as follows.

6- tips on how to eat "fruits and vegetables" to fit the body needs.

1-Carry 1-2 fruits a day, such as bananas, oranges, apples, apples, guava, instead of cookies or crunchy snacks. If done regularly, the amount of food in this group is 100 - 150 grams per time, which is the right proportion (3 parts of vegetables, 2 fruits)

2-With fruit or vegetable salad boxes next to a refrigerator or home office will help us eat more fruits and vegetables.

3-Try to cook your food once a week. Choose vegetables that you like. Or experiment with new vegetables, wash yourself, cook yourself unless you are confident that the food is safe Also being proud of his skill.

4-Prepare lunch to eat at work Try simple cooking. That can be prepared from the night, such as salads, salads, fried rice, or simple rice chili paste.

5-Prepare fresh vegetables as vegetables along the main course. Or blanched vegetables to fill in noodles This method can increase the amount of vegetables in each meal as needed.

6-Make fruit and vegetable smoothies By mixing a little juice to help reduce the smell of vegetables And add more delicious flavor But spun and had to drink immediately In order not to lose the value of the enzyme.

Eating vegetables is not as difficult as you think. The more we repeat 21 days or the 21-day theory will lead to a change in habits. Try changing your eating habits. Because good health doesn't have shortcuts No one can do it. Only yourself will determine your own health. And the hospital will not be crowded with patients like today.

ขอขอบคุณ


ภาพ :iStock, sanook

Share: