Support content
Many people say that eating foods that are high in fat can adversely affect health. And many people believe that the best health care is to refrain from consuming fatty foods. Because they understand that fat is only causing harm Some people believe that avoiding eating fat is the best weight loss method.
Mr. Pasit Kanasiriyont Professional dietitian and food and health lecturer From the famous Facebook page on food and nutrition What did yesterday Anunt eat? Have come to solve many of the problems People about eating fat Ready to suggest that "Abstaining from eating fat is not the most effective weight-loss method, but it is to adjust the consumption behavior by adding‘ good fats' in the diet to get the full nutrition.
The duty of a professional food defender is not just to determine the type or quantity of food that is appropriate and sufficient for each body's needs. But must also promote and create correct understanding of food consumption as well Like the same concept That fat consumption can adversely affect health Until it may cause many people to forget that the body needs to receive nutrients completely for healthy health Which fat is one of the nutrients that the body cannot live without.
At present, there are many research results that prove that Some types of fat have advantages. It is also rich in essential nutrients. And give benefits to our body But there are still a few people who still stick to the same concept And may have misunderstandings about eating fat, so let's get to know the fat better.
1. Know to choose to eat fat as
The question is, how do we know that What type of fat should I choose? And what kind is called fat? Actually, this matter is easy. Good fats are monounsaturated and non-saturated fats. Found in oil extracted from plants Both types of fat have the ability to reduce bad cholesterol in the blood or LDL bad cholesterol, which helps reduce the risk of heart disease. We can choose to eat food prepared with oil extracted from plants like olive oil. Which is rich in both types of good fats. In addition, the polyunsaturated fats contained in olive oil also contain fatty acids that help strengthen cell growth. And is also a healthy source of energy as well.
2. Good fats, eat more, benefit
The amount of fat recommended for the average person who is under the standard weight is 20-35% of the amount of energy that should be received per day. In addition to fat, it is responsible for providing energy to the body. Also plays an important role in promoting brain development as well. Believe it or not, more than 60% of the human brain is a component of total fat. Because of this, our body needs good fats. Which will nourish and nourish the brain
Research by Professor Gary Alves, Professor of Neurology Ohio State University Shows that foods that are rich in monounsaturated fats contribute to awareness and memory. Good fat helps reduce the chance of losing memory. 1 In addition, Dr. David Pearl Matte North Neurologist and author of Grain Brain also explains that Fat acts to help build nerve cells and also acts as a fuel that drives the brain to work more efficiently.
3. The better the fat, the more you eat.
Eating foods that contain the right amount of good fat can also help to lose weight more easily. 2 From testing with samples Found that a group of people who eat foods that are good in fat will be full and sensitive longer Compared to other groups that do not eat fatty foods This is because when fat is absorbed into the body, it causes the digestive system to slow down. The body feels full faster and the appetite decreases as well. As a result, we eat less food than usual, so eating foods that are rich in fat is good. Therefore is another excellent weight-loss aid.
4. Foods rich in good fats
1-Olive oil: rich in monounsaturated fats rather than other oils Which is good for the heart and also contains polyphenols that have antioxidant properties Helps reduce the risk of heart disease and helps prevent cancer.
2-Salmon: The source of excellent omega-3 fatty acids helps reduce inflammation as well.
3-Avocado: good source of fat Full of benefits of antioxidants and vitamin E.
4-Walnut beans: rich in benefits from omega-3 fatty acids, especially fatty acids, alpha-linoleic acid.
It is time for us to create the correct understanding of eating fat. And do not forget that fat is one of the essential parts of an indispensable meal Where we can start easily Just change from refrain from eating.
Fat is a good choice to eat foods that are good for the body. Only this, we will see great results.
Thank you
Image: iStock, sanook
No comments:
Post a Comment