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Friends have stood well. Feeling dizzy, dizzy, irritable Or performance decreases? If there is a symptom like that You may be able to cause anemia. Because the red blood cells are less than normal Causing insufficient oxygen supply to the body But don't worry about it Because we can treat those symptoms by eating these iron supplements.
1. Seafood
Most seafood, such as clams, clams, scallops, mussels, shells, shells and oysters are high in iron. Including various fish species With a lot of fat, such as salmon, tuna, mackerel and anchovy fish By eating seafood or fish that are high in fat 3 times a week will help prevent anemia.
2. Nuts
The perennial beans are a good source of iron and still have delicious flavors. But pistachios are the best source of iron. Because the amount of iron 15 mg per 100 grams of beans
3. Tomato
Tomatoes are both vegetables. Vitamin C and lycopene The vitamin C helps the body to absorb iron more easily. And lycopene have the ability to fight diseases (Especially cancer) This vegetable is also rich in beta-carotene and vitamin E. Which helps in the skin and hair as well
4. Honey
The 100 grams of honey contains 0.42 grams of iron. It also contains magnesium and copper. Will help increase the amount of hemoglobin in the blood as well
5. Whole grain bread
One whole grain unpolished bread There will be 6% of the amount of iron you need each day. Whole wheat bread is a good source of non-hermetic iron. Will help your body to be effective in fighting iron deficiency
6. Pueblo Leng
Is rich in calcium, vitamin A, vitamin E, vitamin C, vitamin B9, dietary fiber, beta-carotene and iron, with 1 cup of Pueblo vegetables containing iron content of 3.2 mg, which is 20% of the nutrient content Recommended to receive each day
However, anyone with underlying diseases such as high blood pressure High cholesterol, kidney disease, diabetes and others should consult your doctor before eating these foods too.
Thank you
Image: iStock, sanook
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