The favorite meat on the grill is hot, flipping over to the loud, springy, chilling words, and also with the aroma of our favorite spices. Just imagine being hungry immediately.
But wait ... Hungry grilled food at the beginning of the year. There are hidden dangers. If eaten regularly Beware of cancer. Ask. So let's look at 6 threats. Grill food. And eating techniques.
I.The threat of grilled food
1-Dust that can float or hang in the atmosphere (Aerosols, Aerosols) will reduce the velocity of air flow in the lungs. Resulting in residues of "Dust in the lungs" If there is a large quantity Will cause sickness opportunities as well More respiratory diseases.
2-Volatile Organic Compounds, VOCs cause acute and chronic health effects that directly affect the respiratory system. And is a substance that has a risk of cancer.
3-Carbon monoxide can hold up to 200-250 times better than that of oxygen. "Colorless and odorless pollution" or "Silent killer" when receiving this gas In large quantities will cause the body to have hypoxia And will be fatal.
4-Nitrosamines Causing cancer in animals And may be one of the reasons Liver cancer Esophageal cancer And stomach cancer in people.
5-Polycyclic aromatic hydrocarbons (PAHs - PAHs) - a very serious toxic substance Is the starting substance of carcinogens Found in soot smoke Engine exhaust, therefore found this substance in the burning part. Scorch of grilled food, crispy food, smoked food like we have heard the warning that "Don't eat scorched Risking cancer.
6-Heterocyclic amines - the effect of this substance Can destroy genetic material (Also known as DNA) of the body which affects the stomach and colon cancer and this substance can also penetrate into other tissues Which can cause danger as well.
II.Techniques to reduce the danger of grilled food
1-Choose a ventilated shop - try to find a grill shop. From the social world that the restaurant is fresh, the atmosphere is good and important, the symptoms are not uncomfortable.
2-Choose lean meat - eat, grill, make fat easily. So try to eat fish. And mainly chicken because there is less fat than pork and beef.
3-Not toast until scorched - to reduce carcinogens And maintain good taste Do not accidentally bake food until scorched. But if accidentally scorched Recommend leaving.
4-The burns on the grill If you see that there are already many Try to clean Or change the grill To reduce toxins.
5-Drink plain water - understand that grilled food Often need to eat with soft drinks But for good health Should avoid soft drinks Or drink as little as possible And then choose to drink plain water instead Can help reduce the risk of obesity Free water is also beneficial to the body as well.
6-Eat a lot of vegetables - in addition to various meat menus Should also add the vegetable menu.
7-Use electric stoves - electric stoves in addition to smokeless pollution Can also control the heat level more than using a charcoal stove as well.
8-Dipping sauce must be fresh - good dipping sauce and delicious taste should be made fresh, not using dipping sauce overnight. For good taste And prevent diarrhea as well.
Thank you
Image: iStock
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