"Avocado" even though it looks from the name, not the fruit of Thailand And may find that the price is slightly higher than general Thai fruits But if you look at the properties then you will see clearly that it is worth the price of every baht. And a few tips for eating avocados from the program Did You Know? Come together
What does the avocado look like?
Avocado is a fruit with rough skin, thick crust, dark green color. When cooked, it will turn purple or black. The avocado texture is creamy, soft and has a butter-like flavor.
What does the avocado look like?
Avocado is a fruit with rough skin, thick crust, dark green color. When cooked, it will turn purple or black. The avocado texture is creamy, soft and has a butter-like flavor.
avocado
Avocado nutrients
Avocado has health benefits. Because it is rich in vitamins And various minerals such as
- Vitamin E nourishes the skin, reduces fat, clogs the blood vessels.
- Antioxidants Slow down aging Reduce the risk of cancer.
- Potassium reduces blood pressure
- Folate reduces blood pressure
- Vitamin A nourishes the eyes
- Vitamin B corrects beriberi symptoms
- Vitamin C prevents colds, nourishes teeth
- unsaturated fatty acids Which is the same type as olive oil Helps reduce blood cholesterol And can prevent heart disease
- 11 kinds of carotenoids, which are found in dark green areas adjacent to the bark
etc.
Avocado has health benefits. Because it is rich in vitamins And various minerals such as
- Vitamin E nourishes the skin, reduces fat, clogs the blood vessels.
- Antioxidants Slow down aging Reduce the risk of cancer.
- Potassium reduces blood pressure
- Folate reduces blood pressure
- Vitamin A nourishes the eyes
- Vitamin B corrects beriberi symptoms
- Vitamin C prevents colds, nourishes teeth
- unsaturated fatty acids Which is the same type as olive oil Helps reduce blood cholesterol And can prevent heart disease
- 11 kinds of carotenoids, which are found in dark green areas adjacent to the bark
etc.
How to peel avocado? To get the most useful nutrients?
1. Cut in half using a knife to press along the length Until the knife is attached to the seed And push the knife around
2. Use the hand to twist the avocado to let the meat fall apart.
3. Use a chopping knife on the seeds gently. Let the knife stick to the seed Then twisted the knife to remove the seed from the knife
4. Cut the half of the avocado meat again.
5. Use the hand to pull the avocado peel out. Instead of using a scraper spoon
How does avocado collect? Black?
1. Cut in half using a knife to press along the length Until the knife is attached to the seed And push the knife around
2. Use the hand to twist the avocado to let the meat fall apart.
3. Use a chopping knife on the seeds gently. Let the knife stick to the seed Then twisted the knife to remove the seed from the knife
4. Cut the half of the avocado meat again.
5. Use the hand to pull the avocado peel out. Instead of using a scraper spoon
How does avocado collect? Black?
Avocados are like many kinds of fruits that even keep them in the refrigerator. May cause the color of the meat to change to brown Because the fruit is oxidized Caused by compounds that are in the avocado called phenol, encounter with air, forming a compound called quinone, when quinone is formed as a polymer with larger molecules It will be a pigment called melanin.
avocado
How to keep avocados from changing to dark colors
1. Squeeze the lemon into the coating on the avocado meat all over.
2. Put in a box or vacuum bag Then soak the refrigerator
Caution in eating avocados
Do not eat more than 1 child per day because it is a food that provides high energy.
Many people choose to eat avocados during their weight control. Can I try to eat? But don't eat too much Because in addition to high energy The price is not very friendly.
Thank you
Image: iStock
1. Squeeze the lemon into the coating on the avocado meat all over.
2. Put in a box or vacuum bag Then soak the refrigerator
Caution in eating avocados
Do not eat more than 1 child per day because it is a food that provides high energy.
Many people choose to eat avocados during their weight control. Can I try to eat? But don't eat too much Because in addition to high energy The price is not very friendly.
Thank you
Image: iStock
No comments:
Post a Comment