Even though the PM 2.5 mini dust problem has already begun to decline But the weather in Bangkok There is still pollution to inhale every day. Of course, we are all affected by this. But one of the ways to take good care of yourself is to eat healthy foods that help strengthen the body to prevent pollution that is dominating the city. Let's see what the food is.
Cabbage vegetables such as broccoli, cabbage, cauliflower, kale, Cantonese, white cabbage are all rich in nutrients and vitamins. Especially the chaffraufen which helps to detoxify the body Thus reducing the risk of lung cancer from toxic dust And also helps strengthen the immune system as well
Very fruit, vitamin c In addition to nourishing the skin in a way that girls like, fruits also have high antioxidants. Strengthen the body And also helps to drive foreign matter from the body that may suffer from pollution problems Relieve allergy symptoms and make the lungs stronger. Found in fruits such as guava, kiwi, puree, pomelo, ripe papaya, lemon, fruit, family, berries, etc.
Fish and seafood Is a food that has high omega-3 fatty acids to help strengthen the cell walls in the body and therefore may help to take care of health from the effects of toxic dust. Can be found in marine fish and some freshwater fish such as salmon, sardines, mackerel, sea bass, catfish, snakehead fish, shellfish, including fish oil Which eating fish with boiled curry or steaming method will benefit most because Omega 3 will decay if over high heat like frying
Vegetables, fruits, orange-yellow-red Full of high vitamin A and beta carotene Helps strengthen the respiratory system and the immune system Especially to improve lung function Found in fruits and vegetables that are orange, yellow and red, such as pumpkin, tomato, carrot, sweet potato, sweet papaya, corn Including dark green leafy vegetables like morning glory and gourd, helping to resist the tiny dust
Various grains such as beans, sesame seeds, sunflower seeds, pumpkin seeds, basil seeds continue to reach whole wheat bread. Whole grain cereal All contribute to health care as well because they have high nutritional value Some species, in addition to providing omega-3 as well as fish meat Also contains vitamin E, an excellent antioxidant that helps slow down the performance of cells and protect the lungs from pollution
In addition to taking care of yourself by eating food to strengthen the immune system. Must exercise regularly Enough sleep Don't forget to wear sunglasses and masks to protect yourself from dust when leaving the house. Or avoid places with a lot of toxic smoke At least it will be a shield to help reduce the effects of pollution.
Thank you
Image: iStock
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